CrossFit at 9a, 10a will be more open gym-ey. Workout of the Day 6 Rounds for Reps 1 minute of Power Cleans 95/65 1 minute of Push Ups 1 minute of Doubleunders 1 minute of restRead more

Workout of the Day Starter AMRAP 10  10 Cal Rower 5 Burpees Strength  Deadlift Build to a heavy single in the remaining time of the class.Read more

Introducing CFO Spotlight Athletes is fun. I believe this is our first duo Spotlight Athlete. Todd and Jami Sill have been a fun addition to CrossFit Oakdale. I’m glad they proved themselves wrong and gaveCrossFit a go. They both ooze a youthful vibrancy while at the same time a mature easy going-ness. Jami and Todd are super coachable, move well, and are getting stronger. So here we go…..here’s Jami and Todd! How were you introduced to CFO? When did you realize CrossFit was for you? J: At the end of last May, my friend Karen asked me to try CFO with her. I soon found myself anticipating the next workout and looking forward to seeing the people and coaches at CFO. T: My wife had been going to CFO six months prior to me starting. She wanted me to go with her and after seeing the results she was getting, I...Read more

  Workout of the Day Strength/Skill Power Clean & Push Jerk Build to a heavy single in 15 minutes Conditioning AMRAP 8 8 Clean and Jerks 135/95 8 Bar Facing BurpeesRead more

Great job on all of the PR’s on Monday! Big shout out to Cameron who got a couple of Muscle Ups! This WOD comes straight from CrossFit.com last week.  Workout of the Day AMRAP 15 50. Ft Handstand Walk 100 Ft. Walking Lunge For the Handstand Walk, scaled options are bear crawl or kick into a handstand every 5 FT.Read more