The 2018 CrossFit Games season is in the books and all is right with the world – Mat Fraser and Tia Clair Toomey are repeat champions that dominated the field.  Rich Froning’s CrossFit Mayhem team returned to the top of podium. The three champions have a combined 11 CrossFit Games Championships, along with 6 second place finishes.  The right people are winning and that’s a good thing. While the Games are incredible, my only complaint is this year wasn’t terribly dramatic.  The winners took the lead on Wednesday and held on to the finish.  Fraser had it mathematically in the bag before the final workout started.  Toomey left a tiny margin that may have given Laura Horvath a shot a the fittest on earth, but within a minute, it was clear the final workout was going to be a victory lap.  Which is fine.  But the last 2 years for...Read more

CrossFit at 9am and 10am.  This should feel like a sprint.  Warm up hard, get sweaty, rest and crush. Workout of the Day 3RFT 500m Row 10 Squat Clean 135/85Read more

**** Registration for Royal Rumble – Click Here*** Workout of the Day Each round starts with 3 of each movement and goes up by 3’s.  AMRAP 6 Wall Balls 20/14 Toes to Bar 3 Minute Rest AMRAP 6 Wall Balls 20/14 Burpees 3 Minute Rest AMRAP 6 Wall Balls 20/14 Toes to Bar 3 Minute Rest AMRAP 6 Wall Balls 20/14 Kettlebell Swings 3 Minute Rest    Read more

Registration for Royal Rumble is still OPEN! Workout of the Day Strength 3 Position Snatch Build to a heavy set of the complex in 20 minutes. Starting from position 1.5, 2 then the ground (position 3) Conditioning “Light & Sweet” (or the way he used to take his coffee on the street of NYC) Alternating Tabata – 8 Rounds 20 seconds Snatch 135/85 10 seconds Rest 20 seconds Snatch 75/55 10 seconds Rest  Read more

** NO All Access or Teen Classes on Wednesday** Congratulations to Damon for getting 3 Muscle-Ups during today’s WOD. Also to Victoria who pushed above & beyond and would have earned 15 points had it been during the Open. Big high 5’s to Joey who got his first muscle-up last week! Workout of the Day Alternating on the minute for 14 minutes 1 Rope Climb/Body Pull 30 seconds of Handstand Work Conditioning AMRAP 7 3 Bar Facing Burpees 1 Deadlift – Heavy  Much like last weeks clean WOD, the deadlift will be your choice. I recommend 315/205, but find your heavy. It may be heavier, it may be lighter.  Read more