Katie and Damon might be the nicest, most well mannered people to grace our doors. But you say 3…2…1… go and they are there to cash checks and snap necks. Enjoy this little insight into their lives courtesy of Coach Tricia.  SPOTLIGHT ATHLETES at CFO How long have you been a member at CFO? D – Katie and I started coming to CFO in late September of 2017. K – About 1 year How long have you been CrossFitting? D – I have been doing CrossFit consistently for about 1 year.  I also did CrossFit off and on about 5 years ago in Arizona while in school. K – I started CrossFit about 1 year ago. How were you introduced to CFO? When did you realize CrossFit was for you?  D – I was introduced to CFO through my neighbor who was going to this gym. I have always enjoyed...Read more

Big shout of to June who went up and competed in the Johnny 232 WOD at CrossFit Sonora! All of that at a different elevation makes her way more fit! Great job June!!   There is one more week of the Healthy Living Challenge. If you have kept away from the three foods you put on the list, you might be seeing some changes to your body. Keep up the good work and continue to make good choices. You body is just starting to get revved up from lack of sugar, gluten and junk.  Get ready for cooler days with our new #crossfitoakdale joggers! Preorders will be taken over the next week. Men’s colors are black, navy and army free. Ladies are in black navy and autumn red. Preorder price is $48 plus tax. After will be $52 plus tax. Don’t wait too long-if you don’t preorder you might miss...Read more

Happy Saturday! See ya in the AM. Don’t forget your change for the coaches burpee jar! Workout of the Day 3 Pullups 3 Thrusters 95/65 3 Toes to Bar 3 Thrusters 6 Pullups 6 Thrusters 95/65 6 Toes to Bar 6 Thrusters 9 Pullups 9 Thrusters 95/65 9 Toes to Bar 9 Thrusters 12 Pullups 12 Thrusters 95/65 12 Toes to Bar 12 Thrusters 15 Pullups 15 Thrusters 95/65 15 Toes to Bar 15 Thrusters  Read more

He never left, but he looks great! Workout of the Day OTM 30 Min 1 – Power Cleans 135/95 Min 2 – Doubleunders Min 3 – Row for Calories Work 30/Rest 30 Score is your total number of repsRead more

Warrior Romwod happening in the morning at 8:15am – be there, get flexy and prepped for the WOD! Workout of the Day OTM 7 Handstand work – 25 seconds on 35 seconds off If possible do 1, 2, or 3 handstand pushups and then hold. The focus is on Handstand Press and NOT walking Conditioning AMRAP 5 5 Power Snatches 135/85 5 Squat Snatch 135/85      Read more