Saturday 10/6/18

5
Oct

Saturday 10/6/18

Happy Saturday! See ya in the AM. Don’t forget your change for the coaches burpee jar!
Workout of the Day
3 Pullups
3 Thrusters 95/65
3 Toes to Bar
3 Thrusters
6 Pullups
6 Thrusters 95/65
6 Toes to Bar
6 Thrusters
9 Pullups
9 Thrusters 95/65
9 Toes to Bar
9 Thrusters
12 Pullups
12 Thrusters 95/65
12 Toes to Bar
12 Thrusters
15 Pullups
15 Thrusters 95/65
15 Toes to Bar
15 Thrusters