Workout of the Day OTM 10 20 seconds on /40 seconds off Alternating Handstand work HSPU & Hold Handstand Walking Conditioning 3 RFT 400m Run 25 Power Snatches 75/55    Read more

Wednesday is Halloween – class schedule will be 5:30am, 9:00am and 5:00pm. Feel free to come dressed up! Giant thanks to Karen Basi and an anonymous donor who gave us 900 burpees today through the Barbells for Boobs Fundraising Page! Our donors requested that the burpees be divided evenly. That means Tim is closer, but still on his quest for 1000 burpees! Open your pockets! Workout of the Day “Dork” 6 Rounds for Time 60 Double Unders 30 Kettlebell Swings 70/53 15 Burpees    Read more

Tomorrow’s workout is a practice run for Barbells for Boobs Fundraiser in Turlock. There are multiple workout options, so we are going to offer you multiple workout options. Workout of the Day 5 Rounds – score is total number of reps completed 90 seconds of work / 2:30 rest RX Plus 5 Clean and Jerk 185/115 10 Chest to Bar Pullups Burpees for the rest of the time period Rx 5 Clean and Jerk 135/95 10 Pullups Burpees for the rest of the time period Scaled 5 Clean and Jerks 95/65 10 Burpee Pullups Burpees for the rest of the time periodRead more

***Burpees for Barbells for Boobs*** Always looking for more burpees for our coaches…ummm I mean more donations for Barbells for Boobs! Either way it is a GREAT cause. 100% of drop in fees will go directly to Barbells for Boobs. If you don’t currently attend CrossFit Oakdale, come for one class – you can place your $20 fee directly into the jug of  a coach you DON’T know or the one that coached your class. If you are unsure of who it should go to, I bet your new friends in the class you take can guide you in the right direction. If you are a member – tell you friends! They can donate and get a workout out of it! This will be going on until November 16th. This is a busy week at CFO.  Halloween is Wednesday – we will have 3 classes – 5:30am, 9am and 5pm....Read more

CrossFit at 9am and 10am Workout of the Day Up Ladder 20 1 Deadlift 185/115 1 Pushup Keep going up by 1sRead more