We will have a full run down of our Burpees for Boobs fundraiser on Monday nights post.  Here is the schedule fore this week. For Monday, normal schedule, but I will do one, likely final air quality conscious workout.  Hopefully, by Tuesday, we can grip it and rip it. Because, Tuesday is the Week 2 of VetWod.  It is a gnarly Chipper that looks like an absolute war on legs. Normal hours on Monday and Tuesday. Wednesday is 5:30am, 9am and 5pm only. We are closed on Thanksgiving. We will have workouts at 10am only on Friday and Saturday.               Brian and Denny hit 500 burpees and Tim went for his entire 845   Workout of the Day Alternating OTM 20 Minute 1 – 20 seconds – Chest to Bar Pullups Minute 2 – 30 seconds – Doubleunders Score is total number of repsRead more

Tomorrow is the day our coaches get down…and up…. and down… and up… We will have a regular 9am class full of strict gymnasty movements and then our final event of the Barbells for Boobs Fundraiser at 10am. We will be bringing some food and drinks, but welcome any food you would like to share for our morning/afternoon of fun!   See you in the morning!Read more

** If you will be attending the burpee palooza on Saturday and are in it for the long haul, we would love if you could bring a dish to share. We figured we will be there through lunch:) It was a smoky day  in the valley today, but with the doors closed, we had at least 12 PR’s on the whiteboard! Workout of the Day  5 Rounds OTM  20sec on/40sec off Min 1 Handstand Hold Min 2 Toes to Bar Min 3 Handstand Walk Min 4 Toes to BarRead more

Thank you to everyone who came out and shook it tonight for Barbells for Boobs! We have raised a good deal of $$ for our cause. That also means there are a lot of burpees on the line. If you feel like we have been unfair, or you want to really play the game, I offer you this: We will no longer be adding burpees to our pot, BUT we are can move them around. You can buy burpees off a coach and transfer them to another coach. For example: Tim could spend $500 and transfer his burpees to Denny. Just an example. Talk to Alison to make sure things get switched properly. Workout of the Day ***This was supposed to be a running/rowing workout, but we needed to make a switch due to the air quality*** OTM 30 Minute 1 – Power Clean Minute 2 – Squat Clean Perform...Read more

We talk about head position a lot in the pullup and toe to bar.  I often talk about distance from the wall on the wall ball shot – I often think people are too close.  This is why – you are looking up and putting your spine in a disadvantaged position. I love the foot care too. I don’t know if I love everyones bare feet on our barbells, but… Workout of the Day “Kare-bel” 10 RFT 15 Wallball Shots 20/14 3 Snatch 135/85Read more