Workout of the Day Strength Back Squat 4 sets of 8, 60% Conditioning AMRAP 12 Parking Lot Run 20 Situps 50′ DB Overhead Walking Lunge (50/35)Read more

Holiday Schedule: Christmas Eve – 5:30am and 10am Only Christmas Day – Closed Dec. 26-30 Regular Schedule New Year’s Eve – 5:30am, 8:30am ROMWOD, 9am, 3:30pm New Year’s Day – 12pm Only You might be able to blow through the first 40 reps of today’s workout, but the last 20 repsis where the workout happens. This is very similar to the clean and jerk workout we did recently. Don’t be afraid to really challenge yourself in the last third of the workout. Workout of the Day 20 Snatches 75/55 20 Snatches 135/85 20 Snatches 165/105 20 Minute CapRead more

If you use our app, you may have noticed that it has changed a bit. We are in a testing phase of the new app, so all features are not up and running yet. Thank you for your patience! Our Christmas Tree at the gym has ornaments on there that CrossFit Oakdale would love to share with you as a thank you for everything throughout the year. We wish you the happiest of holiday seasons! Workout of the Day Strength Bench Press 8 sets of 4 at 70% Conditioning AMRAP 9 12 Calorie Row 6 BurpeesRead more

Workout of the Day AMRAP 20 5 Cleans 135/85 10 Toes to Bar 15 Wallball Shots 20/14Read more

This is the last full training week of 2018.  We will Deadlift on Monday, Bench on Wednesday and Back Squat on Friday. Next week we will have a Christmas Eve workout on Monday at 10am.  Kids & Teen Classes will be on break starting December 25th, returning on January 8th.  We will discuss our hours for Wed-Fri next week by Thursday. Workout of the Day Strength Deadlift 5 sets of 2, 80% Conditioning AMRAP 9 3/3, 6/6, 9/9, 12/12…up by 3’s Pullups Box JumpsRead more