Well, I finally achieved a goal that I think everyone has seen me struggle with. I handstand walked my way into 25 feet land. It’s a huge accomplishment for me that I have been striving for since I started. Getting upside down in the first place isn’t easy, but adding walking to it seems impossible and only reserved for the elite at our gym. Do you want to know how I did it? No, it’s not because I did gymnastics. That was a million years ago and truthfully I am better at handstands now than I was then. Drills are the answer! I know, not the answer you wanted to hear. Yes they are super monotonous and not sexy. We don’t need sexy, we need effective. I can’t help but watch athletes do handstand work. Its my addiction and man, do I love to discuss it, lol. I have a...Read more

Workout of the Day AMRAP 25 150 Double Unders 50/35 Pushups 15 Cleans 185/115Read more

We hope you had a great Christmas! We are back to normal hours on Wednesday. We will be doing a new version of the Century Club on New Years Day at noon. I will discuss more about this in the coming week, but it’s a 100 round workout – 1 Thruster, 2 Pullups and 3 Burpees. You can do the math real quick. If you are going to do the whole thing, plan on being there for 2 hours. But we can scale a lot of things – time, weight, movement. As I said, more to come. Workout of the Day 5RFT 400m run 50 SquatsRead more

We have 2 sessions on Christmas Eve, at 5:30am and 10am. We will be closed on Christmas Day. Workout of the Day 7RFT Parking Lot Run 12 Toes to Bar 7 Squat Snatch 95/65Read more

Saturday’s workout is from CrossFit.com. It is heavy, and it will require scaling, but I recommend you scale as heavy as possible. We will discuss in class. Workout of the Day 15 Bar Facing Burpees 5 Clean and Jerks 225/155 12 BF Burpees 4 Clean and Jerks 9 BF Burpees 3 Clean and JerksRead more