Our Black Friday sale is perfect for Holiday gifts for your friends who say they want to come and try out CrossFit Oakdale. It will include:
20% off :
New unlimited memberships (purchase up to 3 months, no refunds) Reg. $150 purchase for $120
5 Class Punch Cards Reg. $75 – purchase for $60 ($12 a class!) No Expiration
10 Class Punch Cards Reg. $135 – purchase for $108 ($10.80 a class) No Expiration
Thanksgiving hours –
Wednesday – 5:30am, 9am, 5:00pm
Thanksgiving – Closed
Friday and Saturday 10am only
Sunday – Open Gym 10-noon

Workout of the Day
3 Rounds
Power Clean 30 seconds
Rest 30 seconds
Power Clean 25 seconds
Rest 35 seconds
Power Clean 20 seconds
Rest 40 seconds
Power Clean 15 seconds
Rest 45 Seconds
Power 10 seconds
Rest 50 seconds
No rest between rounds 
155/105