I am just going to leave this link HERE. You can look. You can not look. It is safe for work just in case you are on the job. 

Workout of the Day
AMRAP 20 
5 Chest to Bar Pullups
10 Push Press 95/65
On Odd Rounds: 1, # 3, order 5, etc.
15 Wall Ball Shots 20/14
On Even Rounds: 2, 4, 6, etc.
15 Box Jumps 24/20