It’s been a minute since we have done Handstand Pushups. I wanted to add them back in small amounts, so this is your shot.

We will do the weekly burpee AFTER the workout – so I will not adjust the time – it will still be 30 seconds on, 30 seconds off.

CEO Greg Glassman explains his plans for the direction of CrossFit.

Workout of the Day

10 Rounds for Reps

Handstand Pushups

15 seconds work, 45 seconds rest

Kettlebell Swings 53/35

45 seconds work, 15 seconds rest

Rest 5 minutes

OTM 10

Burpees to touch

Work 30, rest 30