Our Summer Individual competition is one day away. Caffeine & Kilos will be there with coffee and some sweet gear. We will also have Green Compass (CBD Products) and Taco Truck plates.

I think soccer opening day is also Saturday, so let the battle begin for parking!!!

In all seriousness, get there and get set up. Don’t worry about those soccer player – they don’t use their hands.

Workout of the Day

AMRAP 30

10 Alternating DB Snatch 50/35

Parking Lot Run

10 DB Hang Clean & Jerks 50/35 (switch every 5)

Row 300m/250m