Tuesday’s workout is my riff on 18.2 and 18.2a. There are 100 burpees, plus a lot of jumping over stuff. Take 15 minutes before the workout to build up to a heavy clean. This will likely be your opening lift. Like 18.2, go through as quickly as you can, and you will have more time...Read More
I have to admit I am kind of obsessed with the first workout of the Open. Is it because I didn’t do well on it? Well, kind of. I’m kind of fascinated with the idea that I can row efficiently and effectively for 14 calories with a little rest. But, once I throw some work...Read More
Team Scores Ready or Not Beer We Come – 539 WOD SQUAD – 436 The Tribe – 404 Masters of Their Domain – 398 Dreaming of Phitness – 346 Top 5 Individual Scores Jack – 106 Austin – 102 Brian – 95 Tricia- 78 Bob – 75 I want to give an honorable mention to...Read More
Thursday morning will be our long mobility workout. It will start around 8:10am – if you get there late, jump on in. Also – we will be closed Saturday and Sunday. Enjoy your Holiday weekend! Workout of the Day Strength/Skill 15 Minutes Deadlift Build to a 3RM 15 Minutes Clean – Any way you want...Read More
So, you have just completed the CrossFit Games Open. Like 99.9% of the CrossFit community, your “season” is over. The Open gives you 5 weeks to test your fitness, preparation and yourself. Are you pleased with how you performed? Did you leave everything on the table? Were you caught off guard by a movement or...Read More
Workout of the Day 200 DoubleUnders (200 lateral hurdle jumps as modification) 100 Dumbbell Snatches 50/35 200 DoubleUnders(200 lateral hurdle jumps as modification)Read More
Lots of great stuff in 18.5 this weekend. You still have Monday to get in the workout if you have not yet. Please reach out to Alison if you need to get the workout done. I have some “fun” mashups of the Open workouts planned for this week. We won’t begin a structured strength plan...Read More
Be prepared to warm up for 30 minutes and then relax for the rest of the day:) Thank you to those who signed up to bring food. If you haven’t yet, bring something tasty…or whatever you pick up on the way here. There is a keg of 75 Minute Ale from Last Call chilling in...Read More
CrossFit loves to re-test! We have done this before – if you are good at both thrusters and chest to bar you will need to chew through concrete once minute 4 passes. If you struggle with one moment, but are good at the other, you will need to press where you are strong and catch...Read More
