Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m 15 Push Jerks Row 300m 10 Push Jerks Row 300m 5 Push Jerks From Crossfit.com last week. We’ll be posting WODs from time to time to give you an idea...Read More
Are you as excited about CrossFit Oakdale as we are? We are are offering special pricing for anyone signing up before our doors open. We are planning on Saturday December 3rd to be our first class. If you sign up before then, here your pricing will be different. The commitment will be for 1 year,...Read More
I am proud and excited to announce that the CrossFit Kids Oakdale Program will kickoff in December! Kids have amazing strength and flexibility. CrossFit Kids Programming comes easily to them and they have a blast. Our program will teach kids the love of fitness, generic pride in themselves, recipe and the benefits of living a...Read More
We placed quite a large order at Maverick Athletic Companytoday. Thanks to Mike for dealing with our weight and delivery issues. Part of me is curious to find out how much it all weighed. On top of all of those bumper plates and kettle bells, stomach Our new GHD machine should soon be on its way....Read More
The trainers at Crossfit Oakdale have over 2 years experience teaching (and many more practicing) the CrossFit method. We have trained everyone from athletes, doctor military, law enforcement, firefighters, first responders, Ironman triathletes, outdoor enthusiasts, new and expecting moms, kids, grandmothers, and people looking to better their lives through fitness. We have programmed hundreds of...Read More
