Final Week for Milo. We’ll do the HS work on Tuesday, adiposity a Max Effort Split Jerk on Wednesday – much in the vein of what we have been doing the last 2 weeks, a conditioning workout from CrossFit Mayhem, and the Push/Pull OTM on Friday. Workout of the Day Strength/Skill “Milo” OTM 10 3...Read More
In November we will be having a fundraiser for Barbells for Boobs. It is a partner kind of fun that has 5 mini-workouts. The competition will be on November 12th and is $99 per team. This might give you a chance to really work out the partnership kinks for Franniversary a few weeks later:) This...Read More
Can you name this dude? He was my favorite of the OG CrossFit athletes. Friday’s workout is a Tabata Protocol. Treat every 20 second period like a sprint. There is little “interference” throughout. There is a pull, salve a squat, drugs a push and a jump. Each 2 minute round is – 20 seconds of...Read More
I have had a few suggestions for our brawny Elephant who will be gracing the t-shirts of the Franniversary this year. Please email/text your name ideas and then we will vote for a winner. The person who comes up with the winning name will get a free 5th anniversary t-shirt! Contest entries will be accepted...Read More
Though he doesn’t have a name yet, visit he sure has a lot to say. Check out our mascot, brought to life by Omar Salinas. He also did the artwork for our upcoming 5th anniversary t-shirt. There will be preorders on those soon. If you come up with a great name for this mascot (NOT FRAN)...Read More
Are Wet Wipes Wrecking the Worlds Sewers? from The Atlantic. Actions have consequences. Even wiping your nether regions so they feel nice and fresh has unforeseen results. Like making a man made meteorite of poo, # buy wipes and whatever else globs together, floating around our sewers like a fecal Death Star. What is one...Read More
Similar to week to last week – Milo on Monday, medical Hand stand work on Tuesday, a heavy Clean workout on Wednesday (similar to Friday’s OTM work), and Push/Pull OTM on Thursday. I thought of Monday’s workout in the shower. It may seem pretty confusing on paper, but I think you’ll get the hang of...Read More
CrossFit at 9am and 10am Workout of the Day 9-12-15-12-9 Hang Squat Clean 135/95 Handstand Pushup We can scale the HSPU, approved Wall Climbs 1 to 3. At 10am, we will start with some Split JerksRead More
Every Second Counts, buy the documentary about the 2008 CrossFit Games is on Netflix.This was the second iteration of the CrossFit Games. I had just moved to California the month before, and I wanted to do it, but like a dummy, I didn’t. As a CrossFitter, we didn’t really recognize CrossFit the training methodology as...Read More
Registration is OPEN for the 5th Annual Franniversary. This infamous event will take place on Saturday December 3rd. We have come up with some fun moments for you and your favorite WOD Partner. Teams can be 2 guys, recipe 2 gals or COED. There is an RX division and a SCALED Division. One person works,...Read More
