I know we are ready for September to get on its way…we are almost in October:) And in the planning stages for Franniversary. It will be exactly 5 years to the day of the first official day of CrossFit Oakdale! Registration will open early next week – find a partner and come up with a team name. Be as creative as possible and REMEMBER Brian will be announcing it multiple times over the day of the competition.

Workout of the Day
5 Rounds For Time
45 Double Unders
15 Kettlebell Swings 53/35
3 Squat Cleans 205/145
Time Cap 18 minutes