A Comeback Story

We will do anything we can to avoid people being hurt. Every once in awhile we get dinged up. It is how you respond to the injury. Here is one of my favorite injury story videos.

Workout of the Day

Front Squat

Build to a heavy single in 20 minutes

Conditioning

100 Air Squats

100 Kettlebell Swings 53/35

100 Air Squats