Tomorrow’s Schedule

ROMWOD 8:00am Click here to join

CrossFit 9am Click here to join

Crossfit Oakdale Kids and Teens 3pm Click here to join

Workout of the Day

Strength

5 Sets of 3 Back Squat

Conditioning

“Fully Loaded”

5 Rounds
21 Cal Row
15 Box Jump
9 Dumbbell Snatch Left Arm
9 Dumbbell Snatch Right Arm

“Half Cocked”

5 Rounds
400 Meter Run
15 Jumps On/Over something
9 Dumbbell Snatch Left Arm
9 Dumbbell Snatch Right Arm

“Empty Chamber”

5 Rounds
400 Meter Run
15 Tuck Jumps
25 Broom stick Sumo Deadlift High Pulls