What can your pillow tell you…and other lessons from Dan John.
Workout of the Day
Strength/Skill
Front Squat
In 20 minutes, search build to a heavy single
Conditioning
AMRAP 8
16 Kettlebell Swings 53/35
16 Wallball Shots 20/14
What can your pillow tell you…and other lessons from Dan John.
Workout of the Day
Strength/Skill
Front Squat
In 20 minutes, search build to a heavy single
Conditioning
AMRAP 8
16 Kettlebell Swings 53/35
16 Wallball Shots 20/14