Barbell for Boobs is at CrossFit Excel in Manteca on Friday night.  The heats have been posted – it looks like it might be a long night, sales so be prepared.
We will have a make up for Lurong WOD 5 at 5:30am Friday morning.  Classes are regular schedule for Friday.
We will move Saturday classes back a half hour on Saturday – 9:30am and 10:30am.
 

Workout of the Day
AMRAP 20
Run 200m
20 Kettlebell Swings 53/35
Run 200m
20 Pushups
 For the Remaining time, work up to a heavy Snatch.