We are coming up on the end our first month of 2020. That marks the end of the 10,000 double under challenge and the first month of the million meter row – which is a thing, I guess. I will program some heavy duty DU work on Friday, and make time with the “flight simulator” on Saturday – along with other stuff.

If you are doing the million meter row and feel a little behind, come in on Friday night and join Alison and I on our rowing date. Also, it’s a leap year, so…extra day to row.

Workout of the Day

40 Thrusters 75/55

40 Pullups

20 Thrusters 95/65

20 Chest to Bar Pullups

10 Thrusters 135/95

10 Bar Muscle Ups

Make your weight changes