Wednesday 1/29/2020

28
Jan

Wednesday 1/29/2020

Workout of the Day

Strength

Strict Press

5 Sets of 2 @ 85%

Conditioning

AMRAP 15

15 Calorie Row

10 Alternating Dumbbell Snatch 50/35

5 Right Arm Push Press 50/35

5 Left Arm Push Press 50/35