2020 is right around the corner. You may or may not have completed your 2019 goal. You may want to get even better – did you get one muscle up? maybe chaining them together and busting out 3 muscle ups is on the plate for 2020. Maybe you thought hmmm.. “never realized a pistol was going to mess with my game….” maybe that is a goal for 2020. In any case, start thinking about what 2020 movement will be for you. If you completed your goal in 2019, take a picture by the board and tag us in it!

Holiday Schedule: Kids and Teens classes will resume 1/7/20

Monday 12/23 – regular schedule

Tuesday 12/24 – 9am ONLY No RomWOD or Open Gym

I am having a naming issue. This workout has 3 “death by” – I wanted to call it “Lazarus,” but it may be “The Dead Don’t Die.”

Wednesday 12/25 – Closed and MERRY CHRISTMAS!

Thursday 12/26 – NO 6:30pm No RomWOD

Friday 12/27 and Saturday 12/28 – regular schedule

Sunday 12/29 Closed – if you do active recovery, take a picture and let us know!

Monday 12/30 No 3:30pm or 6:30pm No RomWOD

Tuesday 12/31 9am ONLY No RomWOD or Open Gym

Wednesday 1/1 12pm ONLY No RomWOD

Thursday 1/2 No RomWOD or Open Gym All other classes are regularly scheduled.

Workout of the Day

Back Squat

Build to a heavy triple in 20

Conditioning

21-18-15-12-9-6-3

Calorie Row

Wallball Shot 20/14