CrossFit at 9 and 10 – this can be scaled!
Death by:
2 OHS 95/65, 1 Bar MU
4 OHS, 2 BMU
Keep going up on the minute. When you cannot complete the work, rest 2 minutes and perform
Death by:
2 Push Press, 1 TTB
4 PP, 2 TTB
Keep going up…
CrossFit at 9 and 10 – this can be scaled!
Death by:
2 OHS 95/65, 1 Bar MU
4 OHS, 2 BMU
Keep going up on the minute. When you cannot complete the work, rest 2 minutes and perform
Death by:
2 Push Press, 1 TTB
4 PP, 2 TTB
Keep going up…