Weekend Schedule –

Saturday 9am and Advanced CrossFit at 10am

Sunday Open Gym 10-12pm

Monday – 9am Only “Jared”

Workout of the Day

Strength

Front Squat

Build to a heavy double in 20 minutes

Conditioning

AMRAP 10

5 Dumbbell Hang Clean and Jerks 50/35

5 Dumbbell Hang Clean and Jerks 50/35 Other Hand

5 Chest to Bar Pullups

15 Air Squats