This week we will have the snatch on Monday, back squat 5 sets of 3 at 75% on Tuesday, and Open style workout on Wednesday, clean and jerk on Thursday and front squat on Friday.

Workout of the Day

Strength

Pause snatch into a hang snatch

This is 2 snatches – on the first, pull from the ground, then pause at the knee for a solid 2 count. Return to the hang and perform a second snatch.

Build to a heavy set in 20 minutes

Conditioning

80 Doubleunders

40 Alternating DB Snatch 50/35

80 Doubleunders

40 Alternating DB Snatch 50/35

80 Doubleunders