Keep your calendars open for CrossFit Day at the Oakland A’s Game in September 21st. If we have 40 tickets sold from our gym, we can get a team in the competition the day of the game.

We got to watch our awesome team of Austin, Victoria, Damon and Amie last year.

Tickets will be $40 a person and you will get into the game after and a shaker bottle.

Workout of the Day

Strength

Back squat 5 sets of 3 at 75%

Conditioning

AMRAP 10

100 ft walking lunge

50 ft handstand walk