Classes at 9am and 10am – be aware of Chocolate festival traffic! We will be doing a classic CrossFit chipper. Before the WOD we will work on some strict gymnastics movements.

Friday, May 31st, will be a Muscle Up Gymnastics Class with Coach Jess.

Workout of the Day

30 Handstand Pushups

40 Pullups

50 Kettlebell Swings 53/35

60 Situps

70 Burpees