There will only be CrossFit at 9am on Saturday – we have 3 teams competing at the comp at Resident CrossFit.

Workout of the Day

Strength

Snatch Balance

Build to a heavy single in 10 minutes

Overhead Squat

Build to a heavy triple in 10 minutes

Conditioning

AMRAP 15

300/200m Row

10 DB Hang Clean and Jerk (switch hands every 5) 50/35

10 Wallball Shots 20/14