Well, that workout was no joke. But one note – if you did that workout in any capacity, you will be ready for what the Open throws at you. Yes, you may scale. Yes, you may not finish under the time cap. But you will challenge yourself with various functional movements performed at high intensity. Don’t forget to put your name on the board and/or sign up at games.crossfit.com to register for the Open. Under CrossFit Oakdale of course:)

Workout of the Day

Strength

Bench Press

8 sets of 4, 70% of 1RM

Conditioning

Buy in

1000m Row

Then, 5RFT

20 Overhead Squats 45/35

10 Bar Facing Burpees

There is no weight on the bar. Easy peasy!