Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Wednesday 1/30/19


Workout of the Day

Strength

8 sets of 4 at 65% of 1RM

Perform these deadlifts standing on a 45# plate

Conditioning

800M Run

50 Pullups

800M Run

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