This is the last full training week of 2018.  We will Deadlift on Monday, Bench on Wednesday and Back Squat on Friday.
Next week we will have a Christmas Eve workout on Monday at 10am.  Kids & Teen Classes will be on break starting December 25th, returning on January 8th.  We will discuss our hours for Wed-Fri next week by Thursday.

Workout of the Day
Strength
Deadlift
5 sets of 2, 80%
Conditioning
AMRAP 9
3/3, 6/6, 9/9, 12/12…up by 3’s
Pullups
Box Jumps