Our CrossFit Day at the Oakland A’s is less than a month away. We are proud to announce our team for the competition :
Damon
Austin
Amie 
Victoria
We still have a few extra tickets if anyone needs them – CrossFit Competition, Lunch, Oakland A’s vs. Texas Rangers (AND you get to sit with US) and a T-shirt commemorating the day! $75 per person.
You have one more day to post your favorite sports movie on the bathroom wall. Brian plans on watching EVERY SINGLE ONE OF THESE. For my sake, please please pick good ones.

Workout of the DayOTM 30
Min 1: 10 WallBall Shots 20/14
Min 2: Sled Push 10m Out/10m Back
Min 3: 1 Rope Climb