This will be a similar workout as last week.  Try to use similar weight for the sled push. For the Muscle Ups, we will use the 3 options for the Royal Rumble – Ring MU, Bar MU, or Burpee Pullup.  For the rope climb, stick with the progressions we have been using.

Workout of the Day
8 Rounds, for 24 total minutes
Minute 1: 2 Muscle Up, 5 Thrusters 95/65
Minute 2: 1 Rope Climb, 5 Thrusters 95/65
Minute 3: 1 Sled Push, 10m out, 10m back 225/185 (or whatever you did last week)