We have a little cardio challenge for you. Get on the assault bike – go for 100 calories, ladies go for 75 calories. We will make this an optional workout for extra cardio for the next 10 days. Write your time down and put it in the vase. We won’t know who is the fastest, and don’t tell anyone your time.

Workout of the Day
1-2-3-4-5-6-7-8-9-10
Deadlift 275/185
Toes to Bar