Please give the 100/75 calorie club a go. Throw your score in the vase, and try again the next day. We will recognize the best time and likely the athlete that took the most cracks at the 100/75. I already have 2 under my belt. But I don’t think I have the best time. But it’s under 9 minutes…barely.
This guy gets 100 in 3:26 or so. That does not look fun. Especially with someone yelling at you in Euro-ese.
Workout of the Day
In 15 minutes, build to heavy triple
In 15 minutes, build to a heavy single
10 Kettlebell Swings 53/35
10 Wallball Shots 20/14