Is Paleo Even Paleo?  And Does it Even Matter?  At CFO, more about we like the Paleo Diet.  We also like the Zone, Primal, and I’m sure, others.  In the normal day to day, we try not to get bogged down in the details, and keep our eyes on the prize: fitness, health and longevity.

CrossFit Oakdale is holding out second Paleo Challenge.  The briefing will Tuesday night, April 17 at 7:30.

We moved the Muscle up Clinic to Monday, April 16 at 7:30pm.  That’s Monday night.  No clinic on Wednesday!

 

Workout of the Day

3 RFT

30 Wallball Shots 20/14

30 Hang Squat Snatch 75/45

This WOD is Gnarly.  More than scaling weight, we may need to scale reps.  We’ll cap this bad boy at 25 min.  If you can’t do more than 15 straight wall ball shots, you should think about scaling back reps.  If you are new to snatching, you will likely power snatch.