Workout of the Day
5 RFT
15 Calorie Row
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead
USE Dumbbells for movement – 50/35
Workout of the Day
5 RFT
15 Calorie Row
12 Deadlift
9 Hang Power Cleans
6 Shoulder to Overhead
USE Dumbbells for movement – 50/35