What a day. Jen and her Muscle Up was a ton of fun to watch. But highlight was in the 4:30 class. Trevor started this week…Wednesday in fact. A few minutes into tonight’s WOD the sweet whisper of double unders…I look over and he is just cranking them out. It was so exciting! I can’t wait to see what wonders you all have up your sleeves!
 

 
Saturday Morning Schedule:
8:30am Kids
9:00am Bring – A – Friend!
10:00am Advanced
There has been talk of Cleans and Box Jumps….That is all I am saying. Have a great Friday night!