Workout of the Day
Strength
Push Press
5-3-3-1-1-1-1-1
Conditioning
AMRAP 12
9 Toes To Bar
11 Box Jump and Overs 24/20
9 Single Arm DB Push Press Right
9 Single Arm DB Push Press Left
Workout of the Day
Strength
Push Press
5-3-3-1-1-1-1-1
Conditioning
AMRAP 12
9 Toes To Bar
11 Box Jump and Overs 24/20
9 Single Arm DB Push Press Right
9 Single Arm DB Push Press Left