RX Division
1 GnarDoggies from CrossFit GnarDog (Reedley)
2 Metcon Artists from CrossFit 209 Sport (Stockton)
3 FlossFitters from Hidden Alley CrossFit (Modesto)
Scaled Division
1 The Flaming Dragons from Hidden Alley CrossFit (Modesto)
2 Sav Orginals 2 from CrossFit Sav Up (Petaluma)
3 Thick Thighs Save Lives from CrossFit Sav Up (Petaluma)
Spirit of the Franniversary
Tuff & Tipsy from CrossFit Oakdale (Gina & Kelly)
Tomorrow at 8:20am we will have our first All Access Class! This is a 2 week free trial of cardio fun! Think lighter weights, stomach lots of movement and sweat! Classes will be held Monday, approved Tuesday and Thursdays this week. No experience necessary. You do not need to be a member of CrossFit Oakdale to attend, but you will need to sign a waiver online here. Tell your friends!

Workout of the Day
Strength/Skill
Back Squat, Week 5 of 8
Build to a heavy set of 3 in 20 minutes
Conditioning
OTM 20
Score is total number of reps
Even: Squat Clean and Jerk 135/95
You may thruster the weight
Odd: Rest