Not sure how many you grew up watching the Adventures of Ford Fairlane on a VHS tape.  Andrew Dice Clay played a rock and roll private eye, sick and Ed O’Neill was his adversarial detective.  Ole Al Bundy just happened to be a disco singer before he was a cop.  Yes.  It’s as stupid as it sounds.  But there are some incredible comedy lines in this one.  I probably haven’t seen this movie in 20 years and I remember the lines by heart.  Is it on cable?  Can I find DVD or BluRay? I gotta check.
My brothers and I mixed it in with, ask among others, VHS tapes of GI Joe, Ferris Bueller, the Goonies, Star Wars, Caddyshack, Stripes, the Shogun Mini-series and years of Simpsons episodes sans commercials.  And lots of Red Dawn.
We’re going to switch it up a bit this week.  We’ll stick with the Push/Pull OTM, but instead of some heavy squats we’ll do a ton of walking lunges.  24-48 hours after you lunge 3 or 4 football fields, re-watch the video.

Workout of the Day

Gymnastics Strength/Skill

OTM 10

5 Strict Pullups

5 Dips

Conditioning

AMRAP 20

100 Doubleunders

100ft Walking Lunge

Sub Singles 2 for 1