Final week of the Cube – CrossFit Oakdale

This will be the final week of the Cube. Next week, pharmacy we will follow the same program to test the lifts we have been working on. So, this this week, more about it will be Bench on Monday, 1 set of 8+ at 80%, Deadlift on Wednesday 3 sets of 8 at 70% and Squat on Friday, 5 sets of 2 at 90%. Next week we will max effort lift on these days. I’m working on a Oly/Squat program for our next cycle.
We will continue to work the DU-HSPU/T2B, with some tweaks of course.

Kids and Teens Summer Classes start tomorrow! Mondays and Wednesdays from 10:30am-11am will for ages 6-12 and 11am-11:45am for teens.

Workout of the Day
Strength/Skill
The Cube, Phase 3, Week 3
Bench Press
1 set of 8, 80% of 1RM
Conditioning
AMRAP 12
30 Doubleunders
10 Kettlebell Swings 53/35