Saturday morning we will be doing the Hero WOD “Kawika”.  All movements can and will be scaled as necessary. Join us for a grinder – because you are here and you can. 
 

Workout of the Day
AMRAP 20:07
5 Handstand Pushups
11 Bar Facing Burpees
80 Double Unders
18 Ground to Overhead 135/95
4 Bar Muscle Ups or Chest to Bar Pullups
16 Wall Ball Shots 20/14
26 Kettlebell Swings 53/35