Lessons Learned by Pat Sherwood.  I appreciate that CrossFit is really pushing intensity, page and how to scale the weight to maximize it.  A few years ago, we would say “This is RX” and you had to earn it.  We live and learn.  It’s best to lower the weight and raise the intensity.  Pat does a great job of telling the story.  Think we might try 3 RFT 10 Squat Cleans, 20 Box Jumps in the near future???
 

Second Pull into the Third Pull

 
Workout of the Day
400m Run
50 Squats
40 Kettlebell Swings 1.5/1pd
30 Thrusters 95/65 (Sub Goblet Squats for beginners)
20 Pullups (Sub Ring Rows)
10 Box Jumps 30/24 (Sub Step Ups, this should be high)