We do Handstand work every week at CrossFit Oakdale.  We will have a handstand walk at the finals of the Franiversary – here’s why.

The Outlaw Way Doctrine – Why Handstands?

Workout of the Day

Strength/Skill, sales Week 3 of 6

Snatch

2 Snatch OTM for 7 minutes

Take 10 minutes to warm up to a heavy working weight.  70% of 1M is a good place to work, but if you have started and are looking to move up by 5-10 pounds from your last effort, give it a try.

Conditioning

AMRAP 10

Parking Lot Run

Kettlebell Swings 53/35