CrossFit at 9am and 10am tomorrow.
On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River.  You will need to bring a device to float down the river, # something to protect yourself from the sun, # food and drink.  We plan on heading all the way to the bridge at Costless, so we want to shove off by 10:15am on Sunday.
Workout of the Day
Open 13.4
AMRAP 7
3, 6, 9, 12, 15, 18 rep rounds of
Clean and Jerks 135/95
Toes to Bar
At 10am, we will add another WOD after a short rest
AMRAP 9
9 KBS 53/35
9 Box Jumps
9 KBS 53/35
9 Burpees
This one comes from Ben Bergeron