Some good non-barbell fun after a week of tough barbell WODs on Saturday.
Classes at 9am and 10am – at 10am, advice I have a WOD I would like to test out.  It’s  a sprint, sales so if I have any takers, click be a little warm.
Workout od the Day
4RFT
21 Wallball Shots 20/14
18 Pullups
15 Kettlebell Swings 53/35
12 Handstand Pushups
Shamelessly borrowed from Pat Sherwood/CrossFit Linchpin