Bring a Friend WOD at 9am!  Come on out and get a free workout!
 
If you didn’t know, find Crossfit FTF in Fresno is doing a competition next week.  A few of us will be heading down.  It’s a good event that’s relatively close by.  It will be my third year participating.
 

Tony

Workout of the Day
 
9am Partner WOD
Expect SumoDeadlift High Pulls, sick Box Jumps and Toes to Bar/Knees to Elbows
 
10am Advanced
Heavy Power Clean on the minute for 10 minutes
 
Short rest
 
WODClub Open Chipper
50 Toes to Bar
40 Box Jumps 24/20
30 Bar Facing Burpees
20 SDHP 95/65
10 OHS 95/65