Nutritional Seminar is at 6:30pm. CrossFit classes at 4:30 and 5:30pm.
The Talent Code review.
Once again, page talent is important, rx but there is no substitute for hard work and persistence. I’m interested in the “Martinez-isms” that Tom Brady carries around. Coyle describes the path to skill in the steps, I really liked the part on Total Concentration. Coyle observes this as being deeply focused, getting into the zone when you can make the small corrections. Near the end of the video, they talk about the stressing of the skill circuits. Coyle describes the “Golden Second”, where an error is made, a realization occurs, and a correction is made.
Coyle also describes the feelings of stress and frustration as essential to making us better. It’s never easy, is it?

Mike N. not only can move the barbell, but ripped off 8 consecutive kipping pull-ups for the first time during Monday night’s WOD. AWESOME!!!

Workout of the Day
“Elizabeth”
21-15-9 rep rounds for time
Squat Clean 135/95
Ring Dips